Universal Coherence Meditation

When we intentionally create coherence within our heart and brain, it eventually begins to activate, cohere and balance all the other systems of our bodies when we consistently practice. Then, when we get really good at relaxing our body deeply - allowing it to...

This is the first public guided meditation that I've released. It is a heart-brain, whole body, whole soul meditation. I know the struggles, challenges and frustrations that you are all going through. I'm feel them too, but I also know what's waiting on the other side of them. I know that you...

Here are some deep words of encouragement for all who are struggling with life right now. I also made them into a “video meditation” for those who want a visual depiction, and an emotional feeling of what I’m suggesting. I created these words and this video as a way to reflect...